Yin Yoga
Yin Yoga is a very gentle and slow paced yoga style providing the time and the safe environment to switch off for a while from the hectic (Yang) life we typically have. Yin Yoga helps to reconnect with oneself, release tension held in the muscles from all the stress from a fast paced office day. It’s great to ground, balance, clear the head and energize. It’s about deep tissue / fascia stretching and relaxing which allows one to feel light afterwards and removes pain / stiffness in joints – great for lower back pain for example.
Flow Yoga
Flow yoga, also called Vinyasa, has its name from the smooth way that the poses run together. It is one of the most popular contemporary styles of yoga. After a warm up, multiple rounds and variations of Sun Salutations will be practiced. The most well known pose being the Downward Facing Dog, a resting pose.
Yin Yoga
Yin Yoga is a very gentle and slow paced yoga style providing the time and the safe environment to switch off for a while from the hectic (Yang) life we typically have. Yin Yoga helps to reconnect with oneself, release tension held in the muscles from all the stress from a fast paced office day. It’s great to ground, balance, clear the head and energize. It’s about deep tissue / fascia stretching and relaxing which allows one to feel light afterwards and removes pain / stiffness in joints – great for lower back pain for example.
Flow Yoga
Flow yoga, also called Vinyasa, has its name from the smooth way that the poses run together. It is one of the most popular contemporary styles of yoga. After a warm up, multiple rounds and variations of Sun Salutations will be practiced. The most well known pose being the Downward Facing Dog, a resting pose.
OMG! You will not find a better instructor! Elli is so responsive to your needs, breaks everything down and she absolutely loves what she does. The amazing thing is Elli will set you up with the core skills you need to do yoga anywhere. You cannot get that kind of dedication in a group class.
Thank you Elli, you have been a godsend and you are an amazing teacher! Namaste
Elisabeth tailored the entire session towards my needs. Not only did she focus on what she heard me say, but she used my input in the meditation flow which I found really smart, fast and creative. She really knows what she’s doing and I’ll definitely see her again.
Elisabeth is so professional and definitely knows how to help individual to find their own pace and posture. It was not only relaxing of body but also mentally. I would definitely go again, ‘cause I enjoyed talking and yogaing with her.
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